Lately, I have been trying out some healthy meals from my new favorite cook book Appetite for Reduction- Isa Chandra Moskowitz. Many of the recipes are quick and ALL of them are healthful! This is perfect for a busy bee like me. The bonus of this book is that the nutritional information is included for each recipe.
Wednesday night I made Garlicky Mushrooms & Kale.
I served it along side of some whole wheat pasta and it was perfectly healthful and delicious!
Without meat or a meat substitute I ate 18 grams of protein, 10 grams of fiber and got my supply of Vitamin A, C, Calcium, and Iron! All of that with only 6 grams of fat and 260 calories! Very exciting...